HS Ladies Volleyball Off Season workouts (jump training/strength and conditioning)

What

HS Ladies Volleyball Off Season workouts (jump training/strength and conditioning)

When

3/12/2015, 3:15 PM – 4:45 PM

Where

MICS main gym

For current 9th-11th graders only, must have a NCHSAA sports physical and MICS liability waiver on file with the athletic director. Physicals are good for 365 days, please check with your physician if you have a question about the expiration date.

Forms are available under Student tab, Athletics, then forms and documents. NCHSAA academic eligibility requirements must be met: passed 5 of 7 courses based on Semester 1 final grade (Q1 and Q2).